Hello, dear friends of change,
This week, I want to share some of my experiences and insights. I’m going to let you in on some personal stories and details that I’ve never shared before. Enjoy!
In my own practice, self-reflection is a crucial part of my life. With my physical disability, there are many aspects of pain management that are part of my daily routine. A few years ago, I wrote in my book "Suffering Creates Passion. I Am Pain-Free, and You?" that being pain-free does not mean ignoring the perception of pain and the warning signals from overexertion that an underdeveloped hip joint like mine produces. It’s about finding a practical way to deal with these realities.
As I have often mentioned, spirituality is a major component of my life. Through the versatility of hypnosis and a deep understanding of frequency energy healing, it was not surprising to find that I could also receive and channel information from the field.
It all started, however, with seeing deceased souls who had unresolved soul fragments in life that needed to be released with my help. If the first soul I encountered hadn’t been my grandfather, my openness to these experiences might have been different. In that moment, there was no fear, and there never was any later on either. There were crazy moments, like when the marbles on my marble run started rolling in the middle of the night, even though they were stored at the bottom of the chute, or toy cars started moving around. In those moments, I could consciously shift to the soul’s vibration level to get the information needed to help. Nowadays, these phenomena are not as dramatic. I usually just notice a drop in room temperature and then ask my spiritual helpers to assist the souls.
If you’re wondering why this is necessary, here’s a simple explanation: our spiritual helpers do not have direct access to emotions generated from matter. For them, such a soul is simply an interesting phenomenon to observe. It is only through the connection with our senses and our directive that they recognize the necessity for action.
These occurrences would not be possible without my self-reflection. Over time, I have trained my perception to respond to certain phenomena in my own way rather than ignoring them. However, I prefer warmth over cold, and freezing for hours or days is not enjoyable for me. So, I quickly learn to embrace these requests.
Many of my insights, information, and answers come to me through writing. I’ve developed a habit of writing reflections by hand in a journal, always with the thought that I am writing to my coach. Though I never actually send them, the process itself feels enriched by the hypothetical responses. Eventually, it will be fascinating for both of us to see what we have worked through together. Many connections have become clear to me through this practice.
This type of self-reflection requires a high level of dedication. Even the slightest feelings of lack or desire can close the doors to answers. This, in turn, affects my physical condition. Only when I am back in the flow of curiosity and contentment is communication possible again.
Similarly, during hypnotherapy sessions, unique journeys occur where the depth of trance becomes secondary. In my work with myself, repetitions and rehearsals are no longer part of my daily routine. I am never prepared and always respond to the wishes and needs that my counterpart shows me. It’s always new, always exciting, and often yields surprising results.
I would even say that my entire foundation is based on reflection and self-reflection, far beyond all the tools and techniques I’ve ever learned. It’s certainly not the easiest path, but I wouldn’t trade a single moment of it.
How do you use self-reflection, and what effects does it have on you? I would love to hear about your experiences.
Next week, I will focus on self-reflection for pain relief. Until then, I wish you a wonderful, contented, and happy time.
From the heart,
Andrea
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